Babyo- your chart is looking very good. I continue to be impressed.
Stacey- your chart is continuing to confuse me, but looks like maybe it is starting to even out?
Lvn- I think smep is a great idea.
Babyo- even though you already smep'ed, maybe you weren't quite properly SMEPing since your ovulation isn't matching with your opks and this is your first month charting, so you wouldn't have known before?
Calasen- I am so happy that you have fertile cm and a willing OH! I am very hopeful for you. I think this is a very special time for you and your OH with the wedding coming up. Baby dust!
Me- cd6, just stopped spotting. I had a wonderful appointment with a mid wife yesterday. She is so informative, it was great. I learned all about hormones and key indicators for me to know that mine are in balance or balancing. She emailed me a few informational sheets about supplements and diet.
Here is info IRT seeds and oils (since Babyo just asked about epo)
Follicular phase (pre-ov)
Eat ground flax and pumpkin seeds
Fish oil (1500-2000 mg good quality EPA/DHA daily)
Luteal phase (post ov)
Eat ground sunflower and sesame seeds
Evening primrose oil (epo) 500 mg GLA daily
Her recommendation where sperm might be an issue (she wonders about my DH) is BDing every other day instead of every single day. Except for day before and day of ovulation. And of course she says having the sperm there waiting for the egg is ideal.