josie1234
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- Jun 24, 2012
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Aw bless him, hope it goes soon. Blimey he is growing up eh? How is he sleeping? Is the cough keeping him awake?
Thank you.
Glad that you are loving the app, it helps to find something that works for you and you can stick with. Also adding resistance to anything you do makes you work harder. You can do step ups on the stairs (on bottom stair) and have weights in your hand (or even hold cans of food, anything that you can hold safely) and see how many step ups you can do in a minute. Then another day compare times. You can also do it for longer. Keep it up hun, doing well xx
Thank you.
Glad that you are loving the app, it helps to find something that works for you and you can stick with. Also adding resistance to anything you do makes you work harder. You can do step ups on the stairs (on bottom stair) and have weights in your hand (or even hold cans of food, anything that you can hold safely) and see how many step ups you can do in a minute. Then another day compare times. You can also do it for longer. Keep it up hun, doing well xx