beth_terri
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Aliss/iloveshoes, I just googled asking what a good squat weight for a woman is, and most of the replies say start at 50% of your body wight and work up. Would you agree with that? Other replies say you should be able to squat your body weight at least.
I'm about 72kgs and currently squatting 40kgs.
I'm about 72kgs and currently squatting 40kgs.