my gym has that Les Mills class too and I am a member of Gold's Gym. I don't exactly remember what the description was, but I don't think it was my thing either. I am more of a Yoga and Zumba class gal personally.
Speaking of which, I took my very first Zumba class today, and it's amazing! I love it. It's definitely a fun way to lose weight, but man, it works you hardcore. You are jumping and moving around at a fast pace for an hour straight. I easily lost way more calories taking that hour class than I would have on the elliptical. I don't think I have ever sweat so much in my entire life.
I am taking these classes by myself though. DH decided he is no longer going to the gym with me
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before he had the excuse that he was too tired because of his severe sleep apnea, but now that his cpap is fixed, he doesn't have an excuse, and he really does need to go to the gym because heart disease runs in his family, and I do NOT want to be a widow
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I just know his sleep would improve if he went, I know mine has, and he even complains that he's fat and needs to go to the gym again. So I definitely understand what you mean tverb, it is very annoying, I basically have to beg him with tears streaming down my face to go, but he never sticks with it, ugh!!!!