weight loss suggestions

[Mynxie]

anyone got any wonderful suggestions, can't really exercise, just walk a few steps, stuff like that so need it to be diet controlled...anyone found summit that works and wants to share??

 

[Imi]

Try an exersize ball???

xxx

 

[Trinity]

I think a bit part of losing weight is to make sure you drink loads .. should be 2 litres a day of water or sugar free drinks. Doesnt include coffee or tea though unless it is decafinnated (sp). I find that getting a litre bottle and drinking from that helps so you can see exactly how much you are having and you dont need to guess.

 

[Mynxie]

Try an exersize ball???

xxx

can't use limbs properly

 

[Cheyanne]

Lots of water is the key. Try the Atkins diet for a while. It's easy if you like meet, cheese, eggs. If you're interested, let me know and I can fill you in. I did it before...lost a ton. Thing is though, you get burned out quick, especially if you're a person who craves carbs. lol

 

[ablaze]

key to weight loss is def lots and lots of water and fruit and veg! grill things instead of frying, and get the low fat versions of things