weight loss suggestions

Discussion in 'Your Health & Wellbeing' started by Mynxie, Jul 20, 2007.

  1. Mynxie

    Mynxie Well-Known Member

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    anyone got any wonderful suggestions, can't really exercise, just walk a few steps, stuff like that so need it to be diet controlled...anyone found summit that works and wants to share??
     
  2. Imi

    Imi .

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    Try an exersize ball???

    xxx
     
  3. Trinity

    Trinity Well-Known Member

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    I think a bit part of losing weight is to make sure you drink loads .. should be 2 litres a day of water or sugar free drinks. Doesnt include coffee or tea though unless it is decafinnated (sp). I find that getting a litre bottle and drinking from that helps so you can see exactly how much you are having and you dont need to guess.
     
  4. Mynxie

    Mynxie Well-Known Member

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    can't use limbs properly :(
     
  5. Cheyanne

    Cheyanne Well-Known Member

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    Lots of water is the key. Try the Atkins diet for a while. It's easy if you like meet, cheese, eggs. If you're interested, let me know and I can fill you in. I did it before...lost a ton. Thing is though, you get burned out quick, especially if you're a person who craves carbs. lol
     
  6. ablaze

    ablaze lucky mum of one of each!

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    key to weight loss is def lots and lots of water and fruit and veg! grill things instead of frying, and get the low fat versions of things :D
     

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