anniepie
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Can anyone explain how to calculate your luteal phase for me? I read that the average luteal phase is 14 days long, but the average cycle is 28 days long. So... it my cycle is 32 days long, would my luteal phase be longer?
Ps - thanks again cheercoach - I'm on yourdays.com setting it up now - it looks fab!
Hi Mrs T
The only way you can calculate your luteal phase is by knowing when in your cycle you ovulate. The luteal phase is the time between when you ovulate and when you get your next AF. Do you temp at all, as this is the only way, or using OPK's you can tell when you O?
The LP will vary from one woman to another, but does NOT vary between cycles more than a day either way for a given woman. Women who have fluctuations in cycle length do so due to a variation in their follicular phase.
Since I've been temping and charting, I've been amazed at my body- my LP is 10 or 11 days in length. I can tell exactly when I O from temping, and so I know exactly when AF will arrive (tomorrow, boo hiss...), even though my cycle length has varied in recent months from 26-33 days...