Dear All,
I got pregnant after TTC for 2+ years so just wanted to share what steps I took to get pregnant. I hope it helps somebody.
Medical history:
- Was Anaemic
- Had hypothyroid
- Had Endometriosis (grade 3) - Up to 30% to 50% of women with endometriosis may experience infertility
- Was underweight
All of the above can cause difficulty in TTC.
Steps I took to cure above problems:
1.
Cured my Anaemia - Took iron supplements for 3 months, had raisins, dates, almonds, fruits and spinach regularly.
Had Carrot-Beetroot-Gooseberry juice everyday first thing in the morning for 8 months after Laparoscopy Endometriosis surgery (made this juice in blender instead of juicer to retain the fibre).
2.
Got Hypothyroid under control - by taking supplements
3.
Laparoscopy for Endometriosis - I got Laparoscopy surgery done for Endometriosis. My gynaecologist gave me Zoladex injection (10.8 mg) to suppress periods for 3 months after the surgery. However, unfortunately they stopped for 8 months. She suggested that once my periods start after this, I will have very high chances of conceiving.
4.
Got my periods back - Since my periods had stopped due to Zoladex injection, I went to Naturopath doctor and she gave me supplements to start my periods. Also, she asked me to follow detox diet for 6 weeks. I followed this for a month and got my periods back. We TTC after my menses (first period after 8 months) and got lucky. I missed my menses next month as I got pregnant.
Detox diet summary:
Avoid - All forms of sugars, fruits, fruit juices, dairy, soy, gluten, sour foods except lemons, yeast, all tea, coffee, chocolate, soda, colas, alcohol, condiments, meat (ham, sausage, pork), fried foods, drugs, smoking
Eat list - Brown rice, quinoa, millet crackers, gluten free bread, all vegetables, All meat except Ham, sausages and pork, mercury free fish, organic eggs, beans, lentils, peas, Grapdeseed/ Bran oil, sea salt, herbs, rice milk, 3 litres of water
Please talk to Naturopath/ Nutritionist for Detox diet plan suitable for you, as she also suggested me few other diet changes based on my Endometriosis history.
5.
Some points to take note:
I am still not sure whether it was right decision to stop periods by taking Zoladex injection (10.8 mg) after Laparoscopy surgery for Endometriosis. My periods were supposed to stop for 3 months but they stopped for 8 months instead and I had to take supplements to start them back again. Also, I had other known side effects due to this - like insomnia, vaginal itching, hot flashes, sweating, decreased interest in sex, bone pain, nausea, etc. I felt that many months got wasted due to this and I was under lot of stress as no one can predict when would my periods return back to normal as it varies from case to case basis.
6. All above info is specific to my medical history as anaemia, hypothyroid and Endometriosis - all can contribute to infertility. So, if you are TTC, please do complete body check-up including blood test, ultrasound etc. after consulting with your doctor. Cause of infertility can vary from case to case.
Good luck all and wish you a happy new year!