Anxiety Disorder + TTC
Hi everyone! My husband and I have been TTC for almost 3 months, and it has been a rollercoaster! It's mainly due to the fact that I have a generalized anxiety disorder, and I have had to go off of all meds for fertility purposes. It has been so hard managing my stress levels during the ups and downs of TTC. It got so bad, I had to leave my job because I could not handle the stress of work + TTC. So I am now a stay at home wife, and I am trying to focus on being calm during all this. I've started working out regularly to boost my mood and energy levels naturally, and I am eating healthier. I've managed to reduce the frequency of panic attacks, but it's still really hard - I get so worried it's going to interfere with getting pregnant
Anyone else dealing with mental health challenges while TTC? What do you find helps?