tbuns
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Hey tbuns,
Yes you do need to temp first thing in the morning (before you get up, drink, eat etc) and preferably at the same time every day too (I set an alarm for 6.30am every morning, temp, then go back to sleep unless I have to get up for work anyway!)
Reason being your temp rises and falls throuhgout the day depending on what you do where you are etc. To get an accurate 'read' on your cycle you need your Basal Body Temp which is only evident first thing in am.
Hope that helps!
Dinah
Okay, thanks Dinah! I notice my temp is risen a half degree by noon. I am usually sedentary during this part of the day as I am on the laptop working (or posting here!!) I will set an alarm and start fresh. Thanks again!!