yoga

[jodylee05]

can anyone recommend any good yoga dvds? i have never done yoga before and dont have time to go to classes as i work shifts and they change every week!!

I am looking to get fit..not to lose weight as i have a bmi of only 17. So it is just for fitness....and to relax and relieve some stress

xxx

 

[MummyToAmberx]

Biggest loser game for kinect has yoga. I like the game but nwver tried yoga so just guessing its good. Sorry not dvd though.

 

[vix1989]

try yogalates its a cross between yoga and pilates really good! u can do it for the 20 min workout or the 45.
you can feel the benefits easy to get toned with this and its easy and relaxing!

 

[marteenpetro]

Yoga is the perfect solution of human being. It has lots of benefits. I think it is the overall exercise for body and give the relaxation of mind.

 

[magicteapot]

I love Geri Body Yoga (the blue one) cos its good for my attention span (which i don't have much of ) but still relaxing, and also geri makes random remarks which makes me giggle while doing yoga, which is good hehe! Yogalates is good too, although a little slow for me it is relaxing for sure. There is also an energising workout (1/2 hour) on youtube by a lady called Elizabeth Rose which is great =] xx

 

[twickywabbit]

Oh God, I love yoga. It is def. one of the highlights of my day. I do it morning and night. I have done many dvds, but right now I am hooked on A.M and P.M Yoga for Beginners with Rodney Yee & Patricia Walden. I am so chill at night, and I am waking up better when I do my twice a day yoga.
Over all, yoga has really helped my depression, insomnia, and OCD. I am so much more relaxed.

 

[twohealthyfee]

Yoga is the best option for a fit and healthy body.It is a good pracitce which makes you fresh and healthy.Yoga in the morning makes you fresh for the whole day and you become more younger than your actual age.