I am supposed to stay away completely, because each time I have it, it deteriates my felia each time I eat it, and I have to start all over again with the healing process. With that being said I do every once and a while cave for a burger, or a poutine. Though last time I had McDonalds (love their cheese burgers) I had trouble eating it, but I think that has to do with MS more than anything else. So when I do normally eat or make food at home it is 98% GF. I did check everything in the beginning but I am better at knowing what products are safe and which aren't. I always eat GF bread (other then the odd fast food burger, but even then I remove a portion of a bun) and I always cook the same for everyone so my kids will eat GF food too. So this does pose a problem with things to eat while nauseous. So far strawberries are good. While have to get some more lOL