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- Aug 3, 2012
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Going to the gym today for the first time since my BFP. Even though I'm overweight, I am a gym rat - I was going 5-6 days a week before BFP and I do weight lifting (bench is between 95lbs - 115lbs depending on the day) so I'm going back to doing weightlifting - however at a dramatically smaller weight. I don't want my heart rate to get above 140bpm so I think I'll mostly be using 10 - 15lb dumbbells