OMG just lost my whoooooole post grrrr
OK here's a temp adjuster link again for those who wake alot like me
https://www.whenmybaby.com/basalbodytemperature.php
It works very well to the minute, and has Fahrenheit and Celsius.
Basically for reference:
For every hour you temp earlier than normal- Add .2 F to your temp
For every hour you wake later than normal, subtract .2 from your temp
I generally take my temp the first time I wake. My thermometer saves the last temp. Then when I wake at normal time, I look at the previous temp, then take my temp again. Usually the temp adjuster is pretty darn close.
On days it isn't it is usually because I woke many times, OR woke before my normal time, and never got back to sleep fuly.
Odd thing is I noticed If I take my temp AFTER I am up and walking around, mine usually DROPS lower the first hour??
Ciz-No worries, the FRER is def a squinter, and I noticed all my pics lose quality on uploading
Thx June!
Eleonora I am waiting to see if it's a sticky bean since I had the same thing in July and Aug- both losses/chemicals. This time I am on progesterone, so hopefully that helps. Once I get some nice strong lines I will go back on my FF chart and add +'s. I charted to 8 wks with DS and kinda wanna do that again to compare, so I have plenty of time to go back if it sticks.
GL all and