loeylo
1DD, 1 pup, WTT#2
- Joined
- Nov 11, 2012
- Messages
- 4,653
- Reaction score
- 417
Ladies, I really need help. I literally look like I did when I was about 4-5 months pregnant. My lower belly is so rounded, the rest of me is okay but my belly is so bad!
I have meal planned all week, my attitude is eating what I fancy but packed with veggies so things like 80g pasta, 80g mushrooms, 80g broccoli and cauliflower, onion and sweetcorn and carrot all mixed with some tinned tomato etc. - sounds good but it isn't working!
I'm craving sweet things like never before. I never have a sweet tooth but I'm insatiable with chocolate these days. I nearly had a chocolate bar with my morning coffee! And I have been putting sugar on my cereal every morning which I literally haven't done in about 15 years.
I'm cutting back on my usual vices, mainly cheese and chips (fries, not American chips lol) and I honestly don't miss them. But a chocolate bar? Cake? Oh yes please!
Todays food diary:
B - 2 shredded wheat, semi skimmed milk and sugar. Cappuccino sachet.
Snack: Snickers bar and diet coke
Lunch: Leftover pasta (the one I mentioned earlier) with 15g low fat cheddar cheese on top. Diet coke.
Second lunch: More of above but with no cheese.
Third lunch: Oven chips (fries!) -only a side plate worth but I was craving them so bad!
Snack: Cappuccino sachet
Dinner: Didn't have one (so lunch #3 could be dinner!)
Snack: We had a family bday so three glasses of wine, a handful of crisps and a slice of chocolate cake.
I totally see where I'm going wrong. The wine and the sweet food. I just cant help it! If I know something is there, I have this voice in my head telling me to take it. I cant ignore it.
Activity wise I don't do much exercise as such but I do walk a lot. Its maybe not enough. I cant go on like this though, I have had to start buying bigger clothes and I'm now wearing wha ti had considered to be a "fat" size since my childhood.
I have always been uk size 8-10 (US size 4-6) whereas now I'm in UK 12-14 (US 8-10) which looks a lot as jm 5ft 2.5
I have meal planned all week, my attitude is eating what I fancy but packed with veggies so things like 80g pasta, 80g mushrooms, 80g broccoli and cauliflower, onion and sweetcorn and carrot all mixed with some tinned tomato etc. - sounds good but it isn't working!
I'm craving sweet things like never before. I never have a sweet tooth but I'm insatiable with chocolate these days. I nearly had a chocolate bar with my morning coffee! And I have been putting sugar on my cereal every morning which I literally haven't done in about 15 years.
I'm cutting back on my usual vices, mainly cheese and chips (fries, not American chips lol) and I honestly don't miss them. But a chocolate bar? Cake? Oh yes please!
Todays food diary:
B - 2 shredded wheat, semi skimmed milk and sugar. Cappuccino sachet.
Snack: Snickers bar and diet coke
Lunch: Leftover pasta (the one I mentioned earlier) with 15g low fat cheddar cheese on top. Diet coke.
Second lunch: More of above but with no cheese.
Third lunch: Oven chips (fries!) -only a side plate worth but I was craving them so bad!
Snack: Cappuccino sachet
Dinner: Didn't have one (so lunch #3 could be dinner!)
Snack: We had a family bday so three glasses of wine, a handful of crisps and a slice of chocolate cake.
I totally see where I'm going wrong. The wine and the sweet food. I just cant help it! If I know something is there, I have this voice in my head telling me to take it. I cant ignore it.
Activity wise I don't do much exercise as such but I do walk a lot. Its maybe not enough. I cant go on like this though, I have had to start buying bigger clothes and I'm now wearing wha ti had considered to be a "fat" size since my childhood.
I have always been uk size 8-10 (US size 4-6) whereas now I'm in UK 12-14 (US 8-10) which looks a lot as jm 5ft 2.5