kmr1763
DH, DS1, DD1, DD2, DS2
- Joined
- Jul 19, 2009
- Messages
- 2,708
- Reaction score
- 16
Jump, you can still have bread and pasta, but in small portions. Those are in the carbs category, and in my bracket I can have two servings per day. That means I can have two slices of bread. Or one slice and one sandwich wrap. Or one sandwich wrap and one serving of pasta. There are tons of cheat sheats on Pinterest. And yes you can do it without containers. The measurements are all out there online to be had. I can post info if you want. Like vegetable serving is one cup. Fruit is one cup I think. Protein 3/4? I'm not sure I use the containers haha but my friend didn't get containers just uses measuring cups. I don't find it too difficult going without pasta like j thought I would or bread, I actually just had my first slice this morning since I started, one slice of whole wheat with peanut butter and bananas on top, with a side of cottage cheese (which is a protein!) yum it was a good breakfast. I don't feel like I've suffered on this eating plan but I have lost weight and so it's worth it to stick to it. I'll get on my computer after I work out and post some info for you guys!