3. Maintaining a Healthy Diet. Certain minerals and vitamins, particularly natural Vitamin E, zinc, and selenium, can have a positive effect on sperm morphology. Selenium is an antioxidant-rich trace mineral that can be found in Brazil nuts, walnuts, tuna, beef, chicken, eggs, and cheese. It can also be taken in supplement form, although you should take no more than 400 mcg per day, as excessive amounts of selenium can be toxic. Other vitamins and minerals that can help improve the quality of sperm include vitamin B12, folic acid, vitamin C, Vitamin E, CoQ10, zinc, and the amino acid L-Carnitine.
Maca increases male libido and treats male infertility. It supports testosterone production, but does not have hormonal effect on the body. Maca also supports the adrenal glands and helps maintain thyroid function. Maca is considered both an herbal remedy and a fertility food. Maca is used in South America as a male libido booster to enhance male sexual performance, sexual endurance and virility. Clinical studies have shown how Maca supplementation helps men improve poor sperm quality due to low
testosterone levels. Maca also helps men with premature ejaculation and erectile dysfunction as it
balances testosterone.
Studies have shown how men with low levels of folic acid have more sperm DNA defects. This means that the sperm may contain abnormal chromosomes. Abnormal sperm morphology may also increase chromosomal disorder cases.
If an abnormal sperm fertilizes the egg, the baby has increased risks of carrying a defective chromosome.
Vitamin B12
Vitamin B12 is known to increase sperm count.
Vitamin C
- Vitamin C protects sperm from oxidative damage and prevents sperm agglutination (sperm clumping together and becoming non motile). Vitamin C helps increase the quality of sperm in smokers.
L-Carnitine
L-Carnitine is a necessary nutrient for sperm normal function and is known to play a very important role in sperm maturation in the testis. It also provides energy for the metabolic processes during and after ejaculation. Numerous studies show how L-Carnitine helps increase all parameters of sperm health: count, morphology and motility.
Network Antioxidants
Abnormal sperm morphology is often associated to poor DNA integrity of sperm cells. Supplementing your diet with a specific fertility blend of antioxidants, like CoQ10, helps to improve sperm health as well as prevent DNA damage. If a damaged sperm fertilizes an egg, the embryo will most likely be miscarried. Antioxidants are necessary to help the body fight the damaging effects of free-radicals that cause DNA damage leading to gene mutations.
Find out about the The Male Factor Formula here.
4. Homeopathic Treatment. Poor morphology can be caused by structural problems, such as enlargement of the testes or scrotal veins, or by an infection. Surgery, antibiotics and drugs are not the solution. The following homeopathic remedies can improve poor morphology when taken for a period of 4-6 months. For best results, make sure to consult with a homeopath near you.
Thiosinaminum 6C one dose twice a day to repair scar tissue in the epididimus.
Hamamelis 30C one dose twice a day to help enlarged varicose veins in the penis (Hydrocele).
Echinacea purpurea 3X, 10 drops once a day to address infections by strengthening the immune system.
Rhododendron ferrugineum 30CH one pellet once a day for Hydrocele.
Borax 30 C once a week for Candida infection. Many men have Candida infection and very little symptoms. Candida makes the seminal fluid sticky, low in pH and affects the sperm. If the female partner has recurrent yeast infections, the male partner can have Candida issues without knowing. Make sure to follow a Candida diet.
Medorrhinum 30C once a week. This remedy improves spermatic fluid and addresses past
Tribulus
Tribulus is another male fertility herb that stimulates testosterone production. Studies have shown how
tribulus terrestris stimulates secretion of Luteinizing Hormone (LH) by the pituitary gland in men with low testosterone levels. LH stimulates the testes to produce more testosterone which is needed to support spermatogenesis (sperm formation). Tribulus has a positive effect on overall health and wellbeing and can be used like Maca by both men and women to balance the hormones.
Wholefood Men's Multivitamin
A lack of important nutrients in a man's diet can cause low sperm count, abnormal sperm morphology and poor sperm motility. By supplementing with 100% whole food multivitamins you supply your body with all the nutrients needed on a daily basis for healthy sperm. These are:
Zinc If have a zinc deficiency, your levels of testosterone may also decrease impairing sperm production and fertility. Zinc is a mineral present in the large contain within the male prostate and plays a very important role in the production of the spermatic fluids. Men with low sperm count also have low sperm volume as a result of lack of zinc. Clinical studies have shown how infertile man who supplement with zinc increase sperm quality and count.
Folic acid
Studies suggest that folic acid is important not only for women to prevent neural tubal birth defects during pregnancy, but also for male sperm quality.
Studies have shown how men with low levels of folic acid have more sperm DNA defects. This means that the sperm may contain abnormal chromosomes. Abnormal sperm morphology may also increase chromosomal disorder cases.
If an abnormal sperm fertilizes the egg, the baby has increased risks of carrying a defective chromosome.