Any fitness advice for fathers-to-be?

forsakeit

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Just to get the men some peace of the action, since he will be expected to be on his feet when it is his turn to baby sit, what advice do you have for fathers to be?

I usually joke with my friends and tell them you will have to run after your kids once they start using their legs, so in a more serious note, do fathers need to work out and get into shape for that?
 

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