Joy- thanks 😄 I've been drinking mint tea but not religiously enough to make a difference. I may just try that and see. Diet has made the biggest difference for me. Before I went on BCP I had NO clue as to when or if I ever O'd. AF was a mystery. 3 months, 2 months, 6 months.... Never the same. I stopped BCP last October and immediately started my new diet regimen and in Dec I'm 90% sure I had a CP. that was the only month I knew I had a strong O with EWCM. Timing was perfect. Early symptoms. But I never took a HPT to confirm. Cycles since then varied 27-48 days. Then I went to Ireland and my diet fell apart for a month. And now we are on CD 60 something and no sign of O. I now know that my diet affects my cycle HUGELY. And I won't be making that mistake again. I can't take this never ending wait.
2ducks- thanks for the input. I figure it can't hurt to try acupuncture. Especially now knowing insurance covers it. I did ask my OB/GYN's nurse about provera, stating my concerns about taking MORE birth control. My OB/GYN is out of town until Wednesday so I have to wait until then. The nurse didn't think it would be an issue. When it comes to body fat, I should have plenty. My BMI as of now is 21, within the healthy range. I eat plenty of healthy fats every day as part of my morning smoothies and meals. I eat very healthy. For example, my morning breakfast was a smoothie with kale, Swiss chard, blueberries, almonds, raspberries, and almond milk. Lunch was a salad with chicken, cucumbers, peppers, broccoli, and dinner was blackened salmon with a quinoa salad. I take my prenatals. I take my metformin daily. This is why it frustrates me so much. I can't be much more perfect than that..... Thanks for telling me about the progesterone withdraw. I'd much prefer that than BCP