Melly Belly
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Love hearing about you all )
Next one is - diets and we have to be honest, what do you need to eat more of or less of, what is the thing that you cant have in your fridge because you just know you will eat it all.... any tips or cheats, any advice or would like advice on, and what are you going to focus on cutting out of your diet in order to help lose weight...
I havent told ANYONE my weight and when the doc takes my weight he knows he instantly becomes my new hated person so here it is........
Im 18 stone, i lost 4 stone a few years ago for my mums wedding as i bought a dress 3 sizes smaller than me and had to lose 4 stone in 5 months which i did, i lived on Rivita Crackers and Slim fast milkshakes (which i must get back into as they really helped fill me up)
I dont have a sweet tooth for sweets as such but crisps in my cuboard is lethal..... I need to drink WAY MORE water than i do as thats probably why i get kidney infections but im working on that, i cant have cheese cake in my fridge as i will literally starve myself for days just so i can eat the whole thing and not feel bad....
I have no motivation to lose weight or exercise as im still weighting for that one person who will come along and click her fingers and make me thin ive been 18 stone for so long now and i just seem to not gain or not lose anything. summer is my best time to lose weight as my aunty told me, i always eat salad and i go on the soup diet which really works for me
Oh man, where to start on the diet? I have stomach and digestion issues, so I eat low acidity foods, which means no citrus, mint, chocolate, carbonated drinks, tea, coffee, fried/greasy foods, heavy cream soups/sauces, tomatoes, and stay away from the very spicy! I need to eat more vegetables, and less bread/pasta/red meat (lean as i can get)
Im a muncher, especially when im cooking dinner, im going to try getting some celery and see if that helps, because its not so much what im eating as that im eating it. For lunch i usually eat a small salad (lettuce, cucumber and peppers w croutons, mozzarella and turkey) and soup, our cafeteria gives discounts on items that are healthier for you, like yogurt, water, hummus, salad bar etc. so i take advantage of that and have a giant bottle of water to drink from all day
My downfall is twofold....i have a desk job where i sit all day (hopefully once i graduate and get an on my feet job some of this weight will come off) and im always so very tired that i dont have the motivation/energy to get up and do things because if im not at work, im at school most likely...but DH and i are getting back some motivation to start walking again now that it is nice, and im sure the doggies with appreciate it