cocoaone well done on your loss! will read that lost thing in a min.
catkin1508 - welcome.
Good luck magpie and AQ. My weigh in is Thursday eeeeek.
heres my diary for today
Breakfast - OMlette chips and beans
Lunch - x3 iceland fishcakes 6 syns, sw chips, spaghetti.
Dinner - Jacket, cheese (a) flora buttery 2 tsp (3 syns), 1 iceland sweet chilli king prawn kebab 1 iceland chilli and coriander kebab. x2 corn on the cob
snack - 2 alpen lights b.
Quiche,.