I have only just found out about it myself so am not a fountain of knowledge on it, but from what I understand, it's actually a food that you can take in either capsule or powder form. It's safe to take when breastfeeding, and can be taken by men & women. Amongst other things, it gives you energy, increases sex drive, improves men's sperm & helps with women's menstrual cycles - so helps regulate an irregular cycle, or in our case it can help to 'start' a cycle. It isn't putting any artificial hormones into yr body, but it encourages yr body to produce natural hormones, for example the lutenising hormone which is what yr body needs to produce to release an egg. It also increases cervical mucus.
Here are some useful links -
https://www.macaperu.com/questions_answers.htm (this is on a particular brand but has some useful info in it)
https://www.menstruation.com.au/menstrualproducts/femalemaca.html
https://www.rawfoodtalk.com/showthread.php?t=34140.html
https://www.associatedcontent.com/article/184335/how_maca_root_got_me_pregnant.html?cat=52
The girl that told me about it has just got her
and has only just stopped bf'ing.
I got mine off Ebay - there are loads of sellers selling it. I didn't know this before I ordered it, but it's best to go with an organic one. I am gonna be taking capsules. I'm not 100% sure yet as I'm waiting to hear back from the user that recommended it, but I think she said I should take 2 a day to start and then increase it to 4 a day. If you take it in powder form (you have to mix it with fruit juice/smoothies) there is a lot more mg in one teaspoon that in a capsule.
I think mine arrived today as I have a card from the post office so I will let you know if I start to feel any different when I start it!