I hope you are doing well Marathongirl.
Girls, I know my hormones levels are great, I ovulate every month with O pains, my LP is 13 days... So all good there, only problem is a very thin lining and AF is not even two full days, it starts very light first day, medium light second day and spot third day. I don't know what else to do. Even on estrogen patches lining was only barely 8mm and. I'm on wheat germ oil this month on top of vit D, omega3 fish oil, baby aspirin, vit E and RRTL I'm starting today cd4 ... Anything else? Even when I was doing my Acupunture I still had light bleed.
Is this a recent problem, BBbliss? I was wondering if it could just be a response to the meds you've been on over the past months? Or has your lining always been on the thin side?
I know I often mention it, but I like homeopathy. I've been seeing a homeopath who specialises in fertility and cycle problems, and I'm impressed by the gradual changes in my cycle. It seems less unstable, more normal, and my hormones seem less unbalanced.
Other things to try are Royal jelly (I take 500 to 1000mg of that every day), flax seeds, and/or Maca. I've also read that both Raspberry Leaf tea and Red Clover tea can help build the lining.
Marathongirl's right about the iron too. Eating really well and including extra iron and enough vitamin C to absorb it can help. When I started TTC, I began to eat more meat and I feel that has helped me overall. My iron levels have always been on the low side of the normal range. When I feel really tired, I take an iron supplement called Ferroglobin (or something like that anyway! I don't have the bottle with me). I also try to fit in as many nutritious foods as i can every day. I may not have conceived yet but i do feel pretty healthy!
I drink full fat milk, eat plenty of fruit and veg like broccoli, fish, seeds, etc etc - all to pack in as many goodies as possible. I've also put on 6 or 7 lbs - again, because I think it helps my hormones and overall health.
Exercise can help because it improves blood flow to the uterus.
I've also read that a fertility massage can be benficial (although not after ovulation, just to be safe). And castor oil packs or even a warm hot water bottle - again, to increase blood flow.
Just a few ideas
I think we all have to find what suits us personally, but it's good to have some things to choose from and try.
I might be mis-remembering this - please someone tell me if I am - but can progesterone help the womb lining too? I use progesterone cream most months after ovulation as just a small boost.
My AF lasts 5 or 6 days, first day very light, 2nd and 3rd heavy/average, 4th moderate, 5th or 6th very light as I lose the last little bits of the lining (I often just use a Pantypad those days). So I would say I have 3 proper full days of flow and two of those are heavy enough that I need to use Super or Super Plus protection.
Sorry if that's TMI!