I worked out for an hour last night! I am proud!! I did the weight loss walked setting on my treadmill, which I never choose since it goes fast and the slow and it keeps going at the same pace over again. In about 20 minutes I will work out again. Your friend at work will just love her gifts!! I think since your bowels have sorted out it will definitely help out with your weight loss. I caved in yesterday before I worked out and had 2 pieces of tootsie rolls which is not bad. Last night I was soooo hungry and I was about to warm up some broccoli but then DH caught me and said what are you about to do after you eat this? I said I guess go to sleep since it is late. He said oh no you are not. He told me to drink a glass a water and then go to sleep. I did but I am glad that I did not have to wake up in the middle of the night to go to the bathroom. This weather is crazy. Yesterday it was very nice and now it is soooo cold to the point where I have to turn the heat on in my house. I have flowers and plants sitting outside on my porch. I brought 4 of them inside but they are sitting outside of my door on my stairs where it is warm and the spot that they are in is very sunny. I did not want to bring them in the house since bugs will be in the house. I am 13DPO and yesterday and today my nipples are sooo sore and sensitive. I think AF is on the way. According to FertilityFriend AF is due Tuesday but the other website says the 28th. I am just going by the latest it will come is around Oct 1st or 2nd. How are you doing today?