I have a thing that is really good for men, because well they can get it all out but no one ever knows. You write a letter to the person who has died and then put it in a bottle, no one else ever reads it but you take it to the sea and put it out to sea, and you imagine the person is just beyond the horizon. It helped Matt and it has helped all the men whos partners I suggested it to. Just an idea for you at some point.