that's really good. if it helps at all, here's what i did when i quit: i allowed myself 4 smokes a day to start, but every time i wanted a one, i only smoked half of it. that way i tricked myself into feeling like i got to smoke 8 times a day. the next week i went down to 3 a day (but again, just half at a time), then 2 the next week, and 1 the week after that. after that, just stopping didn't seem so hard.