Daily kegel reminder!-if ur squeezing bump this post please!

[crazylady79]

bump

 

[wtt :)]

 

[ggbaby2]

Thanks for the reminder I always forget

 

[rachy12342]

Haha keep on squeezing!

 

[wtt :)]

 

[Thistledown]

Squeeze!

 

[wtt :)]

squeeze!

 

[libee17]

silly question...first time pregnant....does doing a kegel make your baby move? I am 17 1/2 weeks pregnant and it seems everytime i squeeze my insides down there get all jumpy! Or is that just from the strain of squeezing? They never used to do that before!

 

[dashnbohemian]

the reminder!

 

[Yikesy]

Bumpety bump!

 

[wtt :)]

bump

it does take some getting used to. Not sure what you mean by "jumpy" but i know Baby starts to react when i squeeze. Sometimes he'll punch or kick me back

 

[lace&pearls]

How long can you ladies hold your pelvic floor muscles in for? ... I don't think I can do mine for very long! lol

 

[wtt :)]

about 20 secs lol

 

[jlahrue]

sqeezing away!!

 

[ozysanj]

If you ladies have a smart phone,you can get the free app for this.you can set it to remind you as frequently as you want.
I set mine for 12 hrs so,I do it twice a day.the app counts the time while you clench your muscles and give you relax time in between.it's a great app.
Highly recommended.lol

 

[wtt :)]

thanks i'm not a smart phone owner yet

 

[MissCourtneyP]

Wooooot I'm a squeezin! I was told when I had my daughter that I "have amazing control down there" LOL. love it.

 

[CanadaMom]

thanks for the reminder! i'm squeezing!!

 

[wtt :)]

squeeze!

 

[hellbaby]

Post pregnancy but still squeezing!