Daily kegel reminder!-if ur squeezing bump this post please!

[MissCourtneyP]

Post pregnancy but still squeezing!

That's actually the most important time to squeeze!!! It's what helps your pelvic floor get back in shape

 

[wtt :)]

ladies! this hasn't been bumped in a while! I have been doing my exercises but haven't had time to come online much. Anyway, *bump*

 

[wtt :)]

 

[crazylady79]

BUMP

 

[Wantingbbbump]

I was doing them just now and I think I woke my little bean up..lol It's now playing so hard I can feel it...Great thread, squeeze ladies!!

 

[kristen77]

Squeeze

 

[wtt :)]

 

[chobette]

Bump.... or I should say squeeze.

 

[wtt :)]

squeeze!

 

[MissyBlaze]

Bump! what a great idea!

 

[TheNewMrs]

 

[wtt :)]

 

[gekko]

Bmp!

 

[nikkinoo36]

bump!

 

[Cazlabump]

Buuump!

 

[Hutchess]

bumpity bump bump!!

 

[OriginalDoll]

Thanks for the reminder I don't like doing these at all though lol

 

[wtt :)]

 

[Claire1]

bump bump x

 

[wtt :)]

squeeze!