chuck
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Hope all goes well at the doc's...I didn't realise you were still a bit off after your section hope you're feeling ok.
I keep forgetting to do the exercises the physio gave me so I still can't do a single sit up lol!
I start the running group this week...so in 10 weeks I should be able to run for 30 mins non stop! Hoping I dont find it too tough up until september i was swimming 3 time a week and doing arond 40/50 lengths in under an hour, I went a few weeks ago and still could so hopefuly my fitness isnt too shocking.
I keep forgetting to do the exercises the physio gave me so I still can't do a single sit up lol!
I start the running group this week...so in 10 weeks I should be able to run for 30 mins non stop! Hoping I dont find it too tough up until september i was swimming 3 time a week and doing arond 40/50 lengths in under an hour, I went a few weeks ago and still could so hopefuly my fitness isnt too shocking.