F
FemmeEnceinte
Guest
She's 1 month and 1 day and figured that it was probably not too soon to start trying to encourage her into a good pattern. There's loads of info online if you don't have the baby whisperer books. For example: https://www.noobmommy.com/2008/12/easy-routine-from-baby-whisperer.html
The rough principle at this age is to wake baby at 3-4 hourly intervals for a feed (Eat), which takes around 30-45 minutes depending on whether they're ff or bf, then you change nappy and talk/play with them for 30-45 minutes (Activity) and then you swaddle them and put them down in their crib/moses basket (Sleep) which can take between 10-15 minutes for them to settle. In which time you should pat them and shh over their crying to distract them as babies can only focus on two things at once.
Then, you wake them 3 hours later for another feed. If they wake a bit sooner, that's OK. You just learn to read their hunger cues and tiredness cues better and sooner. The idea is... it only fails to work if you misread their cues. I.e. underfeed baby or overstimulate (overtire) them. Also, if baby wakes quite a lot early but more than 15 minutes after a feed then it's clearly not hunger and more likely to be some other issue such as colic etc. so, once you tackle that... the routine should work.
It's good because it's flexible. It's a routine and not a schedule. So, if baby takes a long time to settle, wake them a little later for the next feed etc. At night, there is no activity time except nappy change. This way, they learn the difference between night and day and, at some point, begin sleeping through.
Personally, I've found it strangely easy... I didn't think she'd settle just like that as she's always wanted to sleep on us and always wants to feed to sleep but... Since 7am this morning she's been a perfect example! I'll let you know how we get on during the night as she's never really had a peaceful night before. I always stay up all night with her and I sleep in the day while OH has her. Partly my own nerves but partly because she was very unsettled in the beginning and we wanted sleep
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The rough principle at this age is to wake baby at 3-4 hourly intervals for a feed (Eat), which takes around 30-45 minutes depending on whether they're ff or bf, then you change nappy and talk/play with them for 30-45 minutes (Activity) and then you swaddle them and put them down in their crib/moses basket (Sleep) which can take between 10-15 minutes for them to settle. In which time you should pat them and shh over their crying to distract them as babies can only focus on two things at once.
Then, you wake them 3 hours later for another feed. If they wake a bit sooner, that's OK. You just learn to read their hunger cues and tiredness cues better and sooner. The idea is... it only fails to work if you misread their cues. I.e. underfeed baby or overstimulate (overtire) them. Also, if baby wakes quite a lot early but more than 15 minutes after a feed then it's clearly not hunger and more likely to be some other issue such as colic etc. so, once you tackle that... the routine should work.
It's good because it's flexible. It's a routine and not a schedule. So, if baby takes a long time to settle, wake them a little later for the next feed etc. At night, there is no activity time except nappy change. This way, they learn the difference between night and day and, at some point, begin sleeping through.
Personally, I've found it strangely easy... I didn't think she'd settle just like that as she's always wanted to sleep on us and always wants to feed to sleep but... Since 7am this morning she's been a perfect example! I'll let you know how we get on during the night as she's never really had a peaceful night before. I always stay up all night with her and I sleep in the day while OH has her. Partly my own nerves but partly because she was very unsettled in the beginning and we wanted sleep
x