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Do 10 Kegels then BUMP!!

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My sister told me to make sure you're not squeezing your butt cheeks together when doing them cause that's a different muscle!
Bump!
 
I hold my pee in all the time as im too lazy to walk downstairs to the loo, so does that count? :rofl:
 
SQUEEZE! One, two, three, four, five. Release. (Repeat 10 times) Bump!!!:)
 
Bump! Damn. I havent been holding each squeeze for a count of 5. I just did tho, and now I dont want to do them anymore!!
 
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