Do 10 Kegels then BUMP!!

[armywife11]

Bump! I do them every day before taking my walk and again before bed.

 

[katix333]

Lol Bump x

 

[Jemma0717]

Are you really supposed to hold each for 5 seconds?

 

[sadie]

Are you really supposed to hold each for 5 seconds?

Thats what i want to know! They get much easier After just two days of counting to five, my vj wasnt tortured!

 

[Jemma0717]

hahah I think I just pee'd a little

https://www.youtube.com/watch?v=juC9I8oxtVE

 

[seaweed eater]

Bump!

 

[Mrs C P]

fantastic thread, i started doing mine as soon as i read the title of this - brilliant

bump!

 

[lauraemily17]

OMG how funny is that video!!! Think it's just terrified my husband!!

 

[sadie]

We areall on our way to a drier bottom! Brilliant!!

 

[TerriLynn]

I just have to say that I absolutely love this thread. Seeing the subject line everyday helps remind me to do my kegels. BUMP!!!!!

 

[ashleyann]

Hey! I'm sure it's been asked a thousand times in the last 29 pages but what's the point of these anyways?? b/c I really hate them..they give me the heeby jeebies and i want to throw up.

 

[seaweed eater]

Bump!

 

[Mellybelle]

Bump!

 

[lauraemily17]

Still hate them, but for the good of dry underwear - bump!!

 

[TerriLynn]

Reminder to do you kegels! Bump!

 

[BertieBones]

Bump x

 

[anti]

bump

 

[lauraemily17]

Anti - you are so good at doing your kegels!!

 

[Blizzard]

Bump

 

[seaweed eater]

Bump!

Question. I've never been able to hold these for any length of time. I can do the quick ones but not the slow ones. I've been assuming this is just due to being relatively weak at the moment and it will become possible with practice. Is that true? Anyone else have trouble with the slow ones at first?