Do 10 Kegels then BUMP!!

Ash0619 · Dec 17, 2011

My sister told me to make sure you're not squeezing your butt cheeks together when doing them cause that's a different muscle!
Bump!

sadie · Dec 19, 2011

Bump!

anti · Dec 19, 2011

honeybee2 · Dec 19, 2011

I hold my pee in all the time as im too lazy to walk downstairs to the loo, so does that count? :rofl:

Embo78 · Dec 19, 2011

anti · Dec 21, 2011

bump!

Embo78 · Dec 21, 2011

vaniilla · Dec 21, 2011

Bump

Embo78 · Dec 24, 2011

CarliCareBear · Dec 24, 2011

bumpitybumpbumpers.

Blizzard · Dec 27, 2011

TerriLynn · Dec 27, 2011

SQUEEZE! One, two, three, four, five. Release. (Repeat 10 times) Bump!!!

anti · Dec 28, 2011

ericacaca · Dec 31, 2011

bump!

anti · Dec 31, 2011

sadie · Jan 3, 2012

Bump! Damn. I havent been holding each squeeze for a count of 5. I just did tho, and now I dont want to do them anymore!!

MommaAlexis · Jan 3, 2012

Jemma0717 · Jan 3, 2012

freddie · Jan 3, 2012

MommaAlexis · Jan 3, 2012