Do 10 Kegels then BUMP!!

[likeaustralia]

bump!

 

[Elhaym]

Bump! Come on ladies!

 

[anti]

bump

 

[katix333]

Bump x

 

[kmwilletts]

bump!

 

[anti]

bump

 

[Elhaym]

bump

 

[lauraemily17]

Bump

 

[Sunshine baby]

And SQUEEZE... And relax! Bump!

 

[seaweed eater]

Aaaah, thank you for the bump! I've forgotten to do these the past few days!

 

[Elhaym]

BUMP! (I agree this thread is a lifesaver!)

 

[smawfl]

BUMP - can I please join! So need to remember to keep doing these!!

 

[xautumno]

Bump!

 

[lauraemily17]

Bump

 

[Mellybelle]

bump

 

[anti]

bump

 

[Elhaym]

bump!

 

[anti]

bump

 

[addison09]

bump!

 

[vickisharp80]

ugh always forget to do these! BUMP!