Do 10 Kegels then BUMP!!

[Elhaym]

bump!

 

[anti]

bump

 

[katix333]

Bump xx

 

[seaweed eater]

Bump!

 

[lauraemily17]

Bump

 

[Elhaym]

bump

 

[seaweed eater]

Bump!

 

[Pusscat]

Bump! This is my first set of many more to come! And hello Seaweed

 

[seaweed eater]

Hello friend :wave: congrats on 8 weeks!

 

[lauraemily17]

Bump

 

[ace28]

those things are HARD to hold! Mayo clinic says 5 seconds? Yeesh. Hopefully I get better at this.

Bump.

 

[lauraemily17]

It does get easier the more you do, shows it works I guess!! I still hate them but not as much as before!

 

[likeaustralia]

bump!

 

[ace28]

bump again, today's done!

 

[anti]

Bump... No matter how many I do I still don't like these!!

 

[leahsbabybump]

ive also heard that when you pee, cut it off mid stream, a few times. bump

Ive been told thats really bad for you. (not pelvic floor exercises but stopping when you pee.) Not sure why though!!

Thanks Sadie, I never realised you have to start doing them so early.....and squeeze! x

yeah my mw told me you shoulnt hold your wee when you are pregs especially :-/

 

[RoseArcana]

Bump!

 

[nicola ttc]

Bump. again.

 

[Want2bemommy4]

They make me feel like I have to pee sometimes even worse if trying to hold my bladder.Bump!

 

[mixedbeautyx]

Bump!