Do 10 Kegels then BUMP!!

[LadyGecko]

bump lol

 

[CandyApple19]

done! never done them til now....so this thread must be effective LOL

 

[ericacaca]

Bump!

 

[Beankeeper]

Bump!

 

[lookin4bump]

Done! This is such a great reminder !!
X x

 

[LadyGecko]

bump

 

[2016]

bump

Don't do them while you pee or with a full bladder as it can increase risk of UTI.

 

[Emerald87]

Bump. Please god let the gas escape!

 

[J04NN4]

Bump!

 

[Emerald87]

Bump

 

[LadyGecko]

bump bump

 

[Currituckgirl]

 

[lornapj83]

bump

 

[anti]

Bump

 

[Currituckgirl]

Bump!!!

 

[seaweed eater]

Bump!

 

[robinator]

Kegels are the devil. Never did em; such a rebel . No issues with delivery or incontinence, both before and after delivery. Just sayin'

 

[sadie]

Bump

 

[shmang]

Bump !

 

[BabyForMe83]

bump