Do 10 Kegels then BUMP!!

[Currituckgirl]

Bump!!

 

[horseypants]

done
bump!

 

[seaweed eater]

Time for a BUMP!

 

[Emerald87]

Finally... BUMP

 

[LauraAvasMum]

Sqeeze and hold or sneeze and Pee

BUMP! X

 

[Currituckgirl]

Bump!!

 

[princesspreg]

Always.

 

[1eighty]

Fun way to do kegels: try to make a musical pattern when you pee. stop-start-stop-start.

(The Imperial March is ideal for beginners).

 

[KEmery08]

Great idea! Haha.
BUMP!

 

[lauraemily17]

Found out recently that bouncing on a birthing ball is a kegel with each bounce!!

 

[EverythingXd]

I didn't do these hardly at all before / after my 1st pregnancy, and I now have a suspected prolapse (going to docs with it asap).

Oh and apparently it can improve your sex life because it's easier to have a big O if you have stronger pelvic floor muscles, so...

BUMP!

 

[Emerald87]

Bump... I need to up my game.

 

[freddie]

Bump!!

 

[New2Bumps]

Squeeze and hold for a count of 3, a set of 10 in 1st tri, 15 in 2nd and 3rd tri!

That's the plan anyway and will start now - need to get into a habit of doing it when I go to bed or something - the same time every day!

 

[sadie]

Found out recently that bouncing on a birthing ball is a kegel with each bounce!!

Can we bounce this late in the game??

 

[sadie]

Bump

 

[lauraemily17]

Found out recently that bouncing on a birthing ball is a kegel with each bounce!!

Can we bounce this late in the game??

Yep, it's even better for you now, bounce away!!

 

[Indi84]

Bump

 

[sadie]

Bump

 

[ssjad]

Bumpity bump!