Do 10 Kegels then BUMP!!

[hopefulfor09]

bump

 

[Mazzy17]

I have done them, i think im doing them right...kinda like same movements of stopping a wee mid flow?

 

[anti]

Bump! And mazzy that's correct!

 

[vixxen]

bump

 

[butterworth]

bump

 

[anti]

Bump

 

[Sackgirl]

Bump

 

[vixxen]

Bump

 

[likeaustralia]

bump

oops, sorry ladies - this was in my subscribed threads. I forgot it was in the first tri! Hope you're all doing well.

 

[anti]

Bump

 

[Skittleblue]

bump

 

[NaturalMomma]

Kegals aren't the best for you, it's better to do squats.

 

[anti]

Bmp

 

[purplespecs]

Bump

 

[anti]

Bump

 

[vixxen]

bump

 

[kirstylm]

Bump - love this as every time I log on I'm reminded to do them!

 

[anti]

Bump

 

[seaweed eater]

I did mine this morning! Time for a bump!

 

[Miss Ashley]

Kegals aren't the best for you, it's better to do squats.

I used to be huge into fitness before the pregnancy - now, because of the extreme fatigue, I think I would pass out if I tried to do squats!