lauraemily17
Mummy to 2 boys
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waterlily13
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Bump!
Midwife told me I need to do 100 a day!! Apparently every day of my life, not just when preggers!lol I have been following instruction though as they help with SPD, something I had terrible trouble with first time around!
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Mummy_to_be87
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You can get a little Kegal device on prescription from your GP called a kegal exerciser, it looks like a dildo and you insert it and squeeze, it helps if you find it hard to do them properly, just tell your GP that you are leaking urine loads and doing kegals are really hard for you and they should prescribe it but you have to mention it to them first, otherwise you can buy them online for £30!
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Sunshine15
Mom to twin boys â¤
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Bump! babyb2, 100 a day!?!?
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Butterfly2
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CupcakeBaby
Pregnant with a Princess
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Bump - been lazy with them lately so need to get back on it!
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sadie
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Bump!
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