Do 10 Kegels then BUMP!!

2have4kids · Oct 10, 2012

bump!

lauraemily17 · Oct 10, 2012

Armywife · Oct 10, 2012

angel2010 · Oct 10, 2012

Sunshine15 · Oct 12, 2012

Gotta do double the amount for my twins

bump!

iamsavita · Oct 12, 2012

Armywife · Oct 12, 2012

iamsavita · Oct 12, 2012

laurajade__x · Oct 12, 2012

What is this? Lol I've not been told about kegels whatever they are or what exercises to do! I feel so thick lol, what do I do and how often and why is it important to do this?

laurajade__x · Oct 12, 2012

And what is the bump thing everybody posts

Bjs2005 · Oct 12, 2012

The bump is to move the thread to the top, to keep reminding everyone to do kegels.

iamsavita · Oct 15, 2012

Armywife · Oct 15, 2012

Hayls · Oct 15, 2012

jowing said:
ive also heard that when you pee, cut it off mid stream, a few times. bump

That can cause UTIs

angel2010 · Oct 16, 2012

Shawty · Oct 16, 2012

Bjs2005 · Oct 16, 2012

bump!

Armywife · Oct 16, 2012

Steph82 · Oct 18, 2012

Do 10 Kegels then BUMP!!

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