Do 10 Kegels then BUMP!!

mudgekin1989 · Dec 1, 2012

Bump

Butterfly2 · Dec 1, 2012

Lady H · Dec 1, 2012

jensha · Dec 1, 2012

mudgekin1989 · Dec 2, 2012

Done and BUMP :loo:

jensha · Dec 3, 2012

rowleypolie · Dec 3, 2012

keep forgetting to do this! gotta keep it moving! Bump!

Lady H · Dec 3, 2012

Anyone find some days they are easier than others? Does the baby impact that at all?

77Tulips · Dec 3, 2012

jensha · Dec 3, 2012

jensha · Dec 4, 2012

bump again!

KES1024 · Dec 4, 2012

wristwatch24 · Dec 4, 2012

Bump

Ourbabybell · Dec 4, 2012

Someone wanna teach me how?

jensha · Dec 5, 2012

Ourbabybell said:
Someone wanna teach me how?

https://www.mayoclinic.com/health/kegel-exercises/WO00119

Or Google ''How To Do Kegels'' and you'll find more links that tells you how. :thumbup:

Butterfly2 · Dec 5, 2012

laceyinthesky · Dec 5, 2012

Bump!

77Tulips · Dec 5, 2012

jensha · Dec 5, 2012

jensha · Dec 7, 2012