Red raspberry leaf is a uterine tonic, it helps make the contractions stronger and more effective. I drank the tea daily for the majority of the third trimester and increased how much I drank as I got closer. I didn't have a quick labor, from start to finish it was 30 hours which I think is quite normal, but I only pushed for 21 minutes so I do wonder if it helped with that. Also eating 6 dates a day from 34 weeks onwards is also supposed to help, it has an oxytocin like effect. There is an interesting Australian study that explains it in more detail but basically women who ate the dates for the last 4 weeks were less likely to need to be induced, less likely to need pitocin, less likely to experience post partum hemorrhage, and supposedly it also helps the contractions to be stronger and more effective too. Who knows what helped what, but I will certainly drink the tea and eat the dates again in case they played a role.
I'm really sorry about your friend Rockstar. How sad and how scary. EWCM is normal, at least for me, so that in an of itself I don't think is a cause for concern. Loosing your plug looks very different, you'll know. I actually lost some of mine at 24 weeks but it grew back and I went on time. If you don't have any cramps or contractions I think you are fine, but watching someone else go through this I can understand your worry. I think it's fine to wait and bring up your concerns at your next appointment. Did you have a leap procedure or another surgery that would put you at risk for an IC? You just had a scan recently right? They would have been able to tell if they thought it wasn't the appropriate length and would have recommended a vaginal scan if they saw something concerning, at least that's what they just told me when I asked about an IC at my scan. I'm really sorry about your friend, just so awful.