Sekhmet
First-time mum
- Joined
- May 14, 2009
- Messages
- 909
- Reaction score
- 0
well TENS and gas and air are common start points, I dont like TENS machines but many women swear by them and say they couldnt have managed labour without. Same with G&A, I used this for a short while and found it useful and many other people do (it helps if you hang fire with pain relief during the early hours as things like TENS/G&A become less effective if you are using them for hours and hours and hours)
Actually TENS works best if it's begun early and then continued over a long period, as it supports the gradual and continual build-up of endorphins. It doesn't even really start to work well until you've been using it for at least an hour.