sunshine2014
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I also have anxiety...mostly with things I can't control (drs appointments, flying...etc). Back when I was in University I had a few free sessions with a therapist, so I spoke with her mostly about my anxiety and flying, and I will say it really helped. I am a full supporter of therapists haha. But, I also think that any neutral person can be a therapist, as long as they don't have a biased opinion. It's more just the practice of speaking out loud...and of course less money hahah