Sugarlys
Happy Mommy :)
- Joined
- Dec 9, 2011
- Messages
- 459
- Reaction score
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Rough night last night! I struggle with anxiety and for some reason last night I was on the verge of a panic attack all night - I don't know what the issue was. I managed to have a good sleep although I woke up a lot - anyone have any advice or tips? I was trying breathing exercises and my usual visualization stuff, but I just couldn't seem to get a full breath.
Hope you are all doing well
(ER - hope all your appts go well today - looking forward to hearing about them!)
Hope you are all doing well
(ER - hope all your appts go well today - looking forward to hearing about them!)