AngelaALA
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That's what I thought well I've set my alarm to wake me up at 5am to take temp as when I work days that's the time I have to get up so that's a time I can keep up with I'm normally a really good sleeper but for some recently I keep waking up earlier and struggle to fall back asleep and it says you should have atleast 3hrs unbroken sleep so when I wake at 3am or 4am I take my temp then instead as FF says it's more important to chart the full sleep BBT than do one at your regular time so that's why open circles as temp was not taken at regular time xx