Thanks so much girls. Honestly, im as shocked as you are. lol.
I think a great deal of it is the sheer amount i was eating before, and water weight, ect.. I have a habit of doing this, starting off really well and then plateauing really quickly :/ Fingers crossed it will keep coming off at this rate though! lol. Plus, i have a lot more to lose that most of you, so a deal of it will be my body saying 'thank goodness for that'
Tips? Umm.. not having food at work has been great, eating that bit less has made me feel less guilty about being too tired to exercise. I suppose having the focus has really helps.
Plus.. Figit! tap your feet or move around. It all helps burn extra cals.
- tonnes of water. Well... try for 4 pints. Quite often your body gives hungry symptoms when you are really just thirsty.
- Try and go half an hour between eating things. Quite often you find that wait makes the hunger go away as you have digested what you have just eaten.
Eating wise, im filling up on Homemade veggie soups and large salads. Ohh, and quorn cottage pie at 170cals. Having Asda diet mousses for a treat at 47cals, and crackerbreads for a snack at 19cals each. ooo, and if your in crisis, try those skinny cow chocolate sticks, feel realllly naughty and only 80odd cals!
Though please, i know i have lost a freakish amount quickly, but it wont last. I would much rather lose steadily and progressively than going in drops and spits. lol.
keep going girls, your all doing amazing. We rule
I just need my mouth sewing up or something. I'm gonna try drinking loads of water to see if i can fool my body, and also keep busy - i think the thing with me is that if i'm bored i will eat....xx
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