I gave up smoking when I found out I was pregnant with Holly. You know what I did to help? I looked up statistics of problems related to smoking whilst pregnant, so like you are so many % more likely to miscarry/have a stillbirth and wrote them on post it notes and stuck them all over my house. That really, really helped and made me not want to smoke!
Good luck for your results Laura. I bet they keep me waiting over the weekend. In fact, if I remember correctly they did that last time. Told me to ring 5pm Friday and when I rang the department had gone home and the other team didn't have access to my results! Grr
and Em, you will be fine! Im sure xx