TTC74, I'm sorry to hear about your loss. I'm glad you decided to join us.
MsGreen and tcinks - I just joined a gym two weeks ago! If nothing else, it's been very good for releasing endorphins and helping me to not feel so depressed all the time. I also have about 20lbs to lose to get back to what I weighed last spring. I have never been a gym-going kind of person. I always just liked hiking and biking outside and while I wasn't totally out of shape before, I wasn't exactly "fit" either. But, I have so much unexpected free time (I'm still on maternity leave, vicious irony) I decided I'd better put it to good use for my own mental health. After two weeks going to the gym 3x a week, I feel like I've already felt a BIG improvement in my endurance and strength. One thing I would suggest, be sure to include strength training and not just cardio. Don't be afraid to lift heavy! It won't make you too bulky, I promise. But, the extra muscle mass will help avoid GD during pregnancy because it reduces insulin resistance. My local gym offered a very nice intro program that comes with a couple free sessions with a personal trainer, and that has been super helpful to help keep me accountable. Before the gym, I was just doing free weights and workout videos at home for two weeks, and that was working too as long as I remembered to actually do it.
Ms Green, regarding cycling classes - go for it! I was doing a spin class when I got pregnant last spring, so I feel like it's lucky lol. But seriously, it's just a great way to get started with cardio because no one knows what resistance you have the bike set to except yourself. So, it was easy for me to dial things back when I was first getting started without the embarrassment of feeling like the class had left me behind. I do recommend padded shorts though if you're new to cycling. The sore bum can be a little hard to overcome the first few sessions.
MsH thank you for giving us the update. I've been thinking about you a lot these past few days and wondering how you were doing. I'm glad they're going to do some follow up testing to confirm if that really is the issue. Hopefully, insurance will cover things. I also really like tcinks idea - I too know women who were told they would never conceive naturally who one day had a big surprise!
As for myself, I'm pretty sure I'm going to start AF in a couple days. I'm ok with that. We weren't technically supposed to be trying this cycle anyway. But you know, I'm probably going to poas tomorrow too! lol