- Joined
- Aug 1, 2013
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At first I was a bit nervous about using machines. I can't remember how many times I used them but now I use them twice a week usually. I would say the machines I use could be light-heavy it depends on how many pounds you can lift. The most I lift is 45 on a machine that I sit down on and pull the weight towards me and the most I lift on a machine that I lift above my head is 30. At the gym I go to you don't need to use machines, there's also free weights that people use.