seaweed eater
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Ok so I woke at 5.45 and got a low temp 36.47 then at 8.15 and got 36.74, my normal wake time is 7.15 but dh woke me going to pee.... What temp do I use?? They are a lot diff and it's either a huge dip or stays the Same dep on the one I pick. I haven't poas yet as I went back to sleep. Scared over the low temp too
How about using this: https://www.whenmybaby.com/basalbodytemperature.php
I would say to use the earlier temp since you got more sleep before that one, but it gives almost exactly the same temp using both (36.64 or 36.63). In any case I wouldn't worry about just one temp